A Study On Overcoming Binge Eating - 1394 Words

Overcoming Binge Eating Binge eating is defined as â€Å"consuming an amount of food in a discrete period of time (e.g. 2 hours) that is definitely larger than what most people would eat in a similar amount of time under similar circumstances† (UpToDate). UpToDate surveyed adults in the United States and estimated that the lifetime prevalence of binging is 2.6%, and that the average prevalence in clinical samples (weight control programs) is 30%. The prevalence had no relationship to race, employment status, or marital status. Binging disorder is more common in women than men, probably due to the media’s preoccupation with weight loss and linking self-esteem to being thin. About half of the binge eaters of our country are overweight or obese,†¦show more content†¦Confident that no relapse will occur Variables There are ten variables that are used in this theory that result in strategies to help the person change. The following are three that directly relate to binging: 1) Dramatic relief: emotional arousal about the health behavior 2) Counter-conditioning: substituting healthy behaviors and thoughts for unhealthy behaviors and thoughts 3) Stimulus control: reprogramming the environment to have reminders and cues to encourage healthy behavior Goals two measurable goals were selected to be achieved over a four-week time period: 1) Decrease my binge eating behavior. This would be measured by the Binge Eating Scale. 2) decrease daily calorie consumption by 33.3% (1/3). Interventions In order to achieve the above-mentioned goals, three interventions were chosen that relate to the TTM. 1) Journaling 2) Self-monitoring 3) Meal Planning Journaling is a great way to stimulate emotional arousal about the negative health behavior. Binge eating decreased by about half when journaling was involved (Wild et. al., 2006). In order to change an unhealthy behavior, one must recognize the emotional ties that exist. Journaling about control of eating behavior, self

How Excess Homework Can Be Harmful - 1578 Words

Christopher Gunderson Mrs. Shavel Honors English I 18 November 2016 How Excess Homework Can be Harmful to Teens Homework is assigned mainly to reinforce ideas taught in the classroom, but some teachers are simply giving too much homework, and some of it is non-essential, or as some teachers call it, â€Å"busy-work†. â€Å"Nevertheless, as much as you might dread it, homework is an important part of our learning. For one thing, it enables us to comprehend and practice what we’ve learned throughout the day. Because of the lack of time a teacher has to completely explain a topic, a student might not have enough time to grasp everything that was taught in class,† says Ruth Mekonnen, the author of an article entitled â€Å"Too Much Homework†, which focuses on the negative aspects of homework. Because a student has homework to complete in their other classes, they might not have sufficient time to complete it, often influencing a â€Å"student to copy someone else’s work, find the answers online, or even have one of their parents complete it for them† (â€Å"Too Much Homework†). She thinks that plagiarism has gotten completely out of hand. Furthermore, without sufficient time to complete homework, students often feel stressed, and this has many consequences on the teen mind and body. According to many researches, excess homework may basically be ruining some students’ childhood. A study which surveyed more than 4,300 students (4317, to be exact) in the top ten high-performing highShow MoreRelatedThe Pros and Cons of Homework Essay939 Words   |  4 PagesHomework: Does it Help, or Harm Us? When a class is almost over and a teacher starts assigning homework, every students heart drops. When students have an excess of homework, they do not do as well. 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What I have previously listed are indeed properties of certain acids, such as Hydrofluoric Acid which can cause irreversible tissue damage if it comes in contact with skin, but not all acids are this strong. As a matter of fact what a lot ofRead MoreObesity: The Health Epidemic Essay542 Words   |  3 Pagesbut it still counts. â€Å"Sleep loss itself leads people to expend more energy because the body needs more to keep itself awake.† Keeping one’s body awake longer than they should is very harmful, in more ways than one. When you are awake, you feel obligated to satisfy your needs of hunger or thirst. With all that excess food and / or drink and one not burning it off actually turns to fat faster than normal, which causes weight gain. In a study Kenneth Wright did, he says â€Å"On top of that, when peopleRead MoreThe Negative Effects of Internet Addiction Essay1666 Words   |  7 Pagesinformation, and has proved to be a valuable resource, there must come a point where one can draw the line on spending too much time on the computer. Internet addiction has become a serious issue in society today because it causes people to neglect work, social relationships, and, in some cases it could alters one’s health. A large portion of Americans are involved with social-networking websites and this can also lead to a very serious addiction. â€Å"The average teen chooses to spend an average ofRead MoreA University s Ethics1514 Words   |  7 Pagesinterest among Americans. Over the years, collegiate sports, especially football and basketball, have evolved into commercialized teams around the country. Almost to the level of a professional team, college athletes receive special treatment and an excess of benefits; one of the most significant benefits that most of these athletes collect is free tuition. Depending on the school, colleges will additionally cover a student s housing, dining, and supply fees; not to mention all of the free equipmentRead MoreThe Dangers Of Social Media3067 Words   |  13 PagesOne click of a button and one could be instigating chaos in a harmful situation. Millions of teenagers fall into the perils of the social media world due to the over usage of public networking. Everyday tasks including homework, communication, browsing, entertainment, etc. that is done via the internet may seem like a simple and expedient choice when it comes to exploring new things and completing your tasks in a timely manner, but there are millions of people taking advantage of social media usageRead MoreSchool Related Anxiety Group : Questions2750 Words   |  11 Pages School Related Anxiety Group Kristi Colson Florida International University School Related Anxiety Group Introduction Anxiety is a healthy protective response to what our bodies perceive as a threat. In excess, anxiety can become harmful to our bodies, gradually breaking them down both physically and mentally. According to SAMHSA (2014), â€Å"Anxiety disorders are characterized by excessive fear or anxiety that is difficult to control and negatively and substantially impacts daily functioning†Read MoreThe Negative Side of The Internet Essay1761 Words   |  8 Pageswhere one can draw the line on spending too much time on the computer. The Internet has become a serious issue in society today because it causes people to neglect work, social relationships, and in some cases, it could alter one’s health. A large portion of Americans are involved with social-networking websites and this can lead to a very serious addiction. â€Å"The average teen chooses to spend an average of 16.7 hours a week reading and writing online†(Goldwasser 239). By focusing on how much reading

Dbq Red Three Free Essays

Red Three: Notes for the Strict/Broad Construction With respect to the federal Constitution, the Jeffersonian Republicans are usually characterized as strict constructionists who were opposed to the broad constructionism of the Federalists. To what extent was this characterization of the two parties accurate during the presidencies of Jefferson and Madison? Document A: Identify who and when: Jefferson, 1800 What does this tell you? Strict constructionist, during Adams’ presidency What outside information/events does this refer to? Constitution gives states’ power, anything that goes to the states, independence – states. What is this event about? Election of 1800. We will write a custom essay sample on Dbq Red Three or any similar topic only for you Order Now Democratic Republicans to keep majority in legislative branch: What does this document say? Relies on the Constitution as the best structure of the government. Strict Document B: Identify who and when Jefferson to Miller (a minister) 1808 What does this tell you? End of Jefferson 2nd term, Madison to be president What outside information/events does this refer to? Separation of church and state. What is this event about? The presidents before him had asked people to fast for a day, this precedence is over What does this document say? The president is not allowed to make any decisions that require the government to make religious choices for the people. Document C: Identify who and when Anderson cartoon, 1808 What does this tell you? Embargo Act 1807 (Ograbme backwards) What outside information/events does this refer to? Signed by Jefferson – stopped all trade between America and all countries. Goal was to get France and GB to restricting US trade, eliminate GB’s higher quality of production so that the US would have more power. Drew GB and US into War. What is this event about? What does this document say? Turtle is the Embargo Act (stepping on the act), person is trying to trade Superfine tobacco with GB. By biting him in the butt, holding him back. Document D: Identify who and when Daniel Webster, New Hampshire Federalist – Conscription Bill a draft for soldiers (1814) What does this tell you? What outside information/events does this refer to? A draft What is this event about? Recruiting soldiers for the War of 1812 What does this document say? Madison – was loose in interpretation because he found this necessary. Loose Document E: Identify who and when Hartford Convention, 1814 What does this tell you? New Englanders who were looking to amend the Constitution to give congress less power and states more power. What outside information/events does this refer to? end of the War of 1812. What is this event about? What does this document say? States to adopt these changes to the constitution. 2: No new state can be added, #3: Congress can’t lay an embargo, #4: Congress can’t regulated trade without 2/3 of Congress. Were these passed, yes, by the Hartford Convention. Added to the Constitution, no. Document F: Identify who and when, John Randolph, 1816, proposed tariff a. What does this tell you? D/R Madison is president, is turning into old Federalism – Federalists are generally in NE What outside in formation/events does this refer to? manufacturers are in NE and house the factories that the south depend on. Now that the Hartford Convention has threatened to secede from the nation, Madison must keep the country together. To do so, he offers an incentive. What is this event about? What does this document say? Loose! Document G: Identify who and when, Jefferson, 186 (way after his presidency) What does this tell you? While he is not in power, he reflects on the current political state. What outside information/events does this refer to? What is this event about? What does this document say? Government must change with the changing times. Therefore a strict reading of the constitution is not always the best idea. Loose Document H: Identify who and when, Madison, 1817, final year of his 2nd term What does this tell you? What outside information/events does this refer to? Madison has just used his executive privilege of veto. He vetoed an internal improvement bill (to make roads and bridges better between states) What is this event about? While bridges and roads that connect states may be important, it is not directly written into the Constitution, therefore left to the states to deal with. It is because of this that he cannot sign the bill. VERY Strict! How to cite Dbq Red Three, Papers

Changing Role of Hr Management free essay sample

The Changing Role of Human Resources Management The ever-changing roles within human resources management (HRM), in response to trends, are from a dynamic environment and the importance of HRM. Every changing organization has a need for a HRM to respond and implement changes. The organizations driven by e-business and technology need to be ready to respond and adapt to the environmental changes and should focus on satisfying the company’s customer needs. In this role, the HRM contributes proactively to the development of global strategic plans and objectives.This essay will explain the changing roles in human resources management to the trends of: (a) globalization, (b) technology, (d) diversity, (e) e-business, and (f) ethics. Globalization The globalization of a business is the major challenge in human resources within the management of the business, new competitive aspects, and the cultural diversities are adding frequently (Gale Group, 1999). To reach the demands, the HRM is developing new business procedures and practices to adopt the shifting patterns of business. We will write a custom essay sample on Changing Role of Hr Management or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The human resources must deal with numerous challenges like maintaining proper coordination from the business activities in multiple locations around the globe. Human resources must prepare and have an understanding of the increase in global competition. The human resources departments are gaining awareness globally for the development of the human resources teams with activities dealing with the multicultural diversity. Technology The performance of HRM relies largely on the technological aspects.With the introduction and use of advanced technologies, the abilities and performances of the human resources are in need of required output. Businesses are incorporating advance technologies for meeting the demand of the consumers. This development has the human resources beginning to train continuously on the newer technologies in an effort to create processes, which are more effective. HRM is requiring changes in its practices to accommodate the advance computerized technologies and information systems (Frantzreb, 1998).All work done manually by the department must change to a more technical form to maintain and control the processes and data for a business to be more effective and productive. The technological skills within the human resources require coordination with the advance technology-based processes. Diversity The multicultural practices in business are making the environment within a business more diversified. In business environment today, a human resources professional come from multiple cultures and are working side-by-side in the same company meeting the same goals.For these professionals, it is paramount in maintaining a complete and thorough understanding of the morals, ethics, and values of the multiple cultures. The human resources professionals are developing innovative ways of managing the knowledge to deal with the diversity of the cultures. In addition, business environments that have diverse cultures are educating the HRM to perform the activities to the local consumer driven demands. Fast implementations in cultures are because of advancing technologies, which are causing the human resources to change its practices (Collins Clark, 2003).E-Business In an effort to eliminate the work burden, businesses are transforming normal operations to the e-business technologi cal form. Business in the electronic form is causing the HRM to transform and develop newer procedures and practices. The human resources of companies have to maintain new skills and change the understanding from the brick and mortar style of business to the more advanced technological business environment, which is in a computerized form.To advance the performance levels, the HRM is starting to incorporate training in information technology to the human resources professionals in an effort to maximize the adaptation to the rapid changes to the practices for the e-business model (Mitchell, 2001). The human resources professional is requiring the computer and Internet-based business technologies to follow the accounting and marketing practices. Ethics In addition to being competitive, business professionals must maintain an even balance with the organizations ethics (Vickers, 2005).The HRM must create a business environment that is suitable with the company’s ethics policies. The HRM mu st maintain the interests of the stakeholders to an equal level without any discrimination. The first priority must be to the consumers’ best interest. To accomplish and maintain a balance between maximizing profits and maintaining consumers’ satisfaction, the HRM must make the business’s practices in such a manner. Conclusion Human resources management must be a major section within the business’s environment, which must adapt its roles to accommodate the ever-changing trends of the global practices.The HRM roles must not change for only a single aspect, but simultaneously alters according to all the factors. The most important aspect is in globalization. Other aspects like technology, as with e-business, makes the need for the knowledge of professionals within the HRM to be more technologically advanced. The ethics and diversities in business demand the management to maintain the vision of its employees to an equal level.